Life can get overwhelming. But that doesn’t mean you can’t reclaim your downtime from distractions, stressful triggers, toxicity and social media. From building an effective and simple self-care routine with our Self-care Saturdays to approaching mental health through a physically inclusive and multicultural lens, our well-being section focuses on stories around self-care, happiness, positivity and a healthy state of mind.
We aim to dig deeper and discuss prevalent issues and solutions to help make happiness a part of your life.
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One Day at a Time: My Mental Health Journey Since I Stopped AntidepressantsJanuary 11, 2020
"In the years when mental illness swooped me up with its ugly claws, medication helped regulate my brain’s responses to stressors."