Life can get overwhelming. But that doesn’t mean you can’t reclaim your downtime from distractions, stressful triggers, toxicity and social media. From building an effective and simple self-care routine with our Self-care Saturdays to approaching mental health through a physically inclusive and multicultural lens, our well-being section focuses on stories around self-care, happiness, positivity and a healthy state of mind.
We aim to dig deeper and discuss prevalent issues and solutions to help make happiness a part of your life.
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Beyond Movember: Indian Men Open Up About Emotions and MasculinityNovember 12, 2019
Research states that mental illnesses often go undiagnosed in men because they fail to recognize the symptoms or downplay the signs.
Memes and Mental Health: It’s Not Fun, but at Least it Can Be FunnyNovember 5, 2019
Memes provide a respite from that sense of “gloom and doom”; they offer a light-hearted approach that inspires openness and the embracing of vulnerability.
The Re:Set Guide to Creating a Suicide Prevention Policy in SchoolOctober 7, 2019
Suicide is the second biggest cause of death among young adults and schools need to recognize their important role in preventing it in their community.