Life can get overwhelming. But that doesn’t mean you can’t reclaim your downtime from distractions, stressful triggers, toxicity and social media. From building an effective and simple self-care routine with our Self-care Saturdays to approaching mental health through a physically inclusive and multicultural lens, our well-being section focuses on stories around self-care, happiness, positivity and a healthy state of mind.
We aim to dig deeper and discuss prevalent issues and solutions to help make happiness a part of your life.
WP_Term Object ( [term_id] => 490 [name] => Mental Health [slug] => mental-health [term_group] => 0 [term_taxonomy_id] => 490 [taxonomy] => category [description] => [parent] => 489 [count] => 58 [filter] => raw [term_order] => 3 [cat_ID] => 490 [category_count] => 58 [category_description] => [cat_name] => Mental Health [category_nicename] => mental-health [category_parent] => 489 ) 1
Life in Lockdown With Abusive FamiliesMarch 31, 2020
Being forced to live with abusive families may be detrimental to victims' mental health causing them to experience feelings of anger and helplessness.