Life can get overwhelming. But that doesn’t mean you can’t reclaim your downtime from distractions, stressful triggers, toxicity and social media. From building an effective and simple self-care routine with our Self-care Saturdays to approaching mental health through a physically inclusive and multicultural lens, our well-being section focuses on stories around self-care, happiness, positivity and a healthy state of mind.
We aim to dig deeper and discuss prevalent issues and solutions to help make happiness a part of your life.
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Beyond Movember: Indian Men Open Up About Emotions and MasculinityNovember 12, 2019
Research states that mental illnesses often go undiagnosed in men because they fail to recognize the symptoms or downplay the signs.
Memes and Mental Health: It’s Not Fun, but at Least it Can Be FunnyNovember 5, 2019
Memes provide a respite from that sense of “gloom and doom”; they offer a light-hearted approach that inspires openness and the embracing of vulnerability.
Women, Not Dolls: The Rise of Body Positivity in RussiaOctober 22, 2019
"When I was ill, I had time to reflect on things that are important, and it was definitely not complying to any beauty standards."