=> 4180
 => 2302
 => 3903
Take a break from social media and embrace mindfulness.
“There’s a lot of stigma around mental health."
"It was my first time ever talking about my feelings. I was crying in front of the counselor."
You don’t need more diaries, but you do need to start writing in the ones you have!
“There are so many little things that I fear because of the way that I think that I look."
Mindfulness meditation is a useful tool that can help you unwind and let go of your daily stressors.
"I watched my mom set aside time for herself, try different activities and pursue her interests."
"All of us hope life runs smoothly but in case it doesn’t, show your child that you will provide support."
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"I considered therapy as a magic wand which was supposed to help me solve my problems, which it is not."