"When my daughter, Syona, was a toddler I would sometimes cancel our appointments for the day...
"I watched my mom set aside time for herself, try different activities and pursue her interests."
"Do not underestimate the power of words and encourage your child to choose them wisely whenever...
Unconventional methods like art therapy give psychologists a greater insight into their patient’s trauma.
Communication, healthy food, regular breaks and simply being kinder to yourself can really help.
Being mindful and reassuring yourself and your child that grades don't define success is important.
You need to decide if the chase to be the best is all you care about...
Step one: erase the stigma that looms over mental health.
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