=> 8721
 => 8714
 => 8697
“There’s a lot of stigma around mental health."
Mindfulness meditation is a useful tool that can help you unwind and let go of your daily stressors.
"It was my first time ever talking about my feelings. I was crying in front of the counselor."
“There are so many little things that I fear because of the way that I think that I look."
So often, I’ve felt alone in my struggle to socialize with muscular dystrophy.
Listen to yourself patiently like your best friend would.
"All of us hope life runs smoothly but in case it doesn’t, show your child that you will provide support."
Her triumphs, fears, lessons and dreams for the future.
"I watched my mom set aside time for herself, try different activities and pursue her interests."
"I considered therapy as a magic wand which was supposed to help me solve my problems, which it is not."