Well-Being

“By the time my son was born, I don’t think I felt anything at all…I was completely numb.”

“I would encourage anyone living with a mental illness or bipolar disorder to not give up.”

“When my daughter, Syona, was a toddler I would sometimes cancel our appointments for the day and just spend time playing with her.”

“I watched my mom set aside time for herself, try different activities and pursue her interests.”

Unconventional methods like art therapy give psychologists a greater insight into their patient’s trauma.

Communication, healthy food, regular breaks and simply being kinder to yourself can really help.

Being mindful and reassuring yourself and your child that grades don’t define success is important.

Step one: erase the stigma that looms over mental health.

Anxiety is more common among kids than we realize.