"The best thing for parents is to make sure they educate themselves as much as possible."
Talking about suicide and mental health breaks down the stigma and shame attached to them.
Suicide is the second biggest cause of death among young adults and schools need to recognize...
Communication, healthy food, regular breaks and simply being kinder to yourself can really help.
Being mindful and reassuring yourself and your child that grades don't define success is important.
Step one: erase the stigma that looms over mental health.
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