All posts tagged "self-care"
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Education
Lack Of Exams Don’t Mean No Exam-Anxiety For Students During COVID-19
May 5, 2020As exams are cancelled amid COVID-19, mental health challenges are arising for anxious students who are...
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Well-Being
What’s Causing Teacher Burnout? Acknowledging the Elephant in the Classroom
January 18, 2020“This job came with a lot of emotional stress [because of] student behaviour issues."
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Parenting
Seven Mental Health Tips From a Mom Who Knows
April 5, 2019"When my daughter, Syona, was a toddler I would sometimes cancel our appointments for the day...
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Self-Care
I Asked My Mom About Self-Care, Mental Health and Parenting
May 12, 2019"I watched my mom set aside time for herself, try different activities and pursue her interests."
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Mental Health
4 Ways Teachers Can Take Care of Their Mental Health During Exam Season
May 2, 2019Communication, healthy food, regular breaks and simply being kinder to yourself can really help.