Hacks

Sleep-deprived teens are more likely to be depressed or overweight.

Our personal biases and stereotypes can harm and influence children.

It’s important you ease any fears your children may have and help in making the transition smoother.

“Do not underestimate the power of words and encourage your child to choose them wisely whenever they talk about someone.”

Being mindful and reassuring yourself and your child that grades don’t define success is important.