Life can get overwhelming. But that doesn’t mean you can’t reclaim your downtime from distractions, stressful triggers, toxicity and social media. From building an effective and simple self-care routine with our Self-care Saturdays to approaching mental health through a physically inclusive and multicultural lens, our well-being section focuses on stories around self-care, happiness, positivity and a healthy state of mind.
We aim to dig deeper and discuss prevalent issues and solutions to help make happiness a part of your life.
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Five Simple Ways to Show Your GratitudeJuly 2, 2020
Gratitude is proven to increase your happiness. And if your own happiness isn’t motivation enough, it will deepen your relationships, make someone happier and encourage them to repeat the good...
Journaling Prompts for People With Chronic IllnessesMay 6, 2020
We’ve put together a list of prompts for people living with chronic illnesses to help them get through a tough day or simply make journaling a habit.