Life can get overwhelming. But that doesn’t mean you can’t reclaim your downtime from distractions, stressful triggers, toxicity and social media. From building an effective and simple self-care routine with our Self-care Saturdays to approaching mental health through a physically inclusive and multicultural lens, our well-being section focuses on stories around self-care, happiness, positivity and a healthy state of mind.
We aim to dig deeper and discuss prevalent issues and solutions to help make happiness a part of your life.
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Five Ways Caregivers Can Take Care of ThemselvesNovember 30, 2019
Caregiving is a deeply human interaction, which like any other, is rife with conflict as much as it is with concern, affection and care.
Women, Not Dolls: The Rise of Body Positivity in RussiaOctober 22, 2019
"When I was ill, I had time to reflect on things that are important, and it was definitely not complying to any beauty standards."