The daily thought record is a tool used to evaluate and change your negative thoughts to serve you better.
Personal trainer Brett R Palframan shares his tips on how to add more fitness habits into your routine for a healthier lifestyle.
A list of period-related books including autobiography and humorous commentary on the current social mindset related to menstruation.
Starting with books that excite you can help ease you back into the habit of reading more regularly.
Replace excessive screentime with more me time.
Gratitude is proven to increase your happiness. And if your own happiness isn’t motivation enough, it will deepen your relationships, make someone happier and encourage them to repeat the good behaviour.
Most of the actions we perform are done mindlessly as a result of the habits we have formed. Here’s how you can change that.
“I think it is very important for people to know that this has never happened to us before. This is a pandemic.”
How is staying indoors for prolonged periods affecting our physical health? We asked a doctor.