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Troubled by your sleep pattern? Try this 20-minute bedtime routine to get your sleep schedule in order. Photo courtesy: Unsplash

Re:Set Dialogues

Simple Ways to Cultivate a Phone-Free Bedtime Routine

Keep stress at bay with this quick yoga flow.

Need a good night’s sleep? It’s time to stop scrolling and give your mind some rest!

Find a corner that makes you feel comfortable and join yoga instructor Anishka Bagla for a relaxing 20-minute bedtime meditation routine to keep stress at bay.

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Need a good night's sleep? It's time to stop scrolling and give your mind a rest! Find a corner that makes you comfortable and join yoga instructor @Anishka_Soulsidewellness for a relaxing 20-minute bedtime meditation routine to keep stress at bay. Inhale the future and exhale the past. Enjoyed this #ReSetExperience? Let us know how you feel in the comments! #meditation #meditate #yoga #yogapractice #yogainspiration #meditationpractice #wellness #wellbeing #exercise #mindfulness #spirituality #healing #mentalhealthmatters #spiritual #selflove #selfcare #inspiration #health #spiritualawakening #fitness #mentalhealth #wisdom #soul #positivevibes #consciousness #gratitude #bedtimeroutine #sleephygiene #putyourphonedown

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Also read: The Re:Set Guide to Building a Phone-Free Nighttime Routine


 

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Simple Ways to Cultivate a Phone-Free Bedtime Routine