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Self-Care Saturdays: Throw a Solo Dance Party

Sometimes, Dancing Is the Best Way to Unwind
Illustration by (c) Reset Fest Inc, Canada.

Self-Care

Self-Care Saturdays: Throw a Solo Dance Party

 Shake a leg to shake off that stress!

This Self-Care Saturday, we’re encouraging you to let your hair down and dance with reckless abandon. Make a playlist of your favorite dance tracks and go wild. Whether it’s a list of your favourite contemporary dance tracks or old music from another time, give yourself time to unwind and dance like no one’s watching. Dancing has been shown to release the happy hormones in us. So this #SelfcareSaturday, throw a solo dance party for yourself!

Sometimes, Dancing Is the Best Way to Unwind

(c) Reset Fest Inc, Canada

Sometimes, Dancing Is the Best Way to Unwind

(c) Reset Fest Inc, Canada

Sometimes, Dancing Is the Best Way to Unwind

(c) Reset Fest Inc, Canada

Sometimes, Dancing Is the Best Way to Unwind

(c) Reset Fest Inc, Canada

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