Living with depression can sometimes feel like having the worst roommate in the world. One who’s always invading your space, butting in when you’re hanging out with friends and won’t leave you alone. There’s no shame in asking for help, so try to find a self-care method that works for you. Therapy is one great way to get support, and you can find a local therapist near you or speak to one online if that makes you more comfortable.
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